However you'd say it to a friend. A few words is enough.
If you're in crisis or thinking of harming yourself, please call or text 988 right now. You matter, and help is real.
We'd like to connect you with — who lived this.
Leave your number and the line will already know you when you call. No card, nothing charged.
We keep this only to recognize you when you call. Nothing charged, ever, for this first call.
By continuing you confirm you're 18 or older and agree to our Terms and Privacy Policy. You'll be speaking with an AI voice — not a real person, counselor, or clergy — and calls are recorded. Not therapy or crisis care.